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Your fourth trimester is an exciting time, but it can also bring challenges. This free cookbook, designed by birth professionals and pregnancy nutritionists, is filled with nourishing and restorative recipes for your postpartum period.
When you eat well, you heal well.
Your fourth trimester is an exciting time, but it can also bring challenges. This free cookbook, designed by birth professionals and pregnancy nutritionists, is filled with nourishing and restorative recipes for your postpartum period.
When you eat well, you heal well.
This customizable cookbook is focused on helping restore and replenish your body after childbirth. It contains 24 nutrient-dense meals that focus on whole foods and herbs to help empower your transition into parenthood.
Your fourth trimester (the first 12 weeks postpartum) is an exciting time of bonding with and getting to know your new little one. However, your body just went through arguably the biggest transition it has ever experienced (besides your own arrival into this world). Hormones are shifting and rebalancing; your womb and belly are slowly changing size; your organs are returning to their proper places; your pelvic floor is recovering from intense stretching and possibly tearing; your breasts have a new job of feeding your little one. Your body is incredible.
With all of these amazing changes, the importance of good food at this time cannot be overstated. The food you eat can make an enormous difference in your recovery, impacting everything from your physical healing to your mental health to your breastfeeding experience.
If you’re newly pregnant, or are entering a new trimester, this cookbook will help prepare you for the postpartum period ahead. If you’re already in your postpartum period, it can offer you expertise on planning and eating for a successful recovery.
Click below to get a free copy of Heal Your Body After Birth, and start placing a priority on your postpartum nutrition today!
Because taking care of yourself will make you a better caretaker for others 🙂
Your fourth trimester (the first 12 weeks postpartum) is an exciting time of bonding with and getting to know your new little one. However, your body just went through arguably the biggest transition it has ever experienced (besides your own arrival into this world). Hormones are shifting and rebalancing; your womb and belly are slowly changing size; your organs are returning to their proper places; your pelvic floor is recovering from intense stretching and possibly tearing; your breasts have a new job of feeding your little one. Your body is incredible.
With all of these amazing changes, the importance of good food at this time cannot be overstated. The food you eat can make an enormous difference in your recovery, impacting everything from your physical healing to your mental health to your breastfeeding experience.
If you’re newly pregnant, or are entering a new trimester, this cookbook will help prepare you for the postpartum period ahead. If you’re already in your postpartum period, it can offer you expertise on planning and eating for a successful recovery.
Click below to get a free copy of Heal Your Body After Birth, and start placing a priority on your postpartum nutrition today!
Because taking care of yourself will make you a better caretaker for others 🙂
Practical prep for baby, like getting gear and washing tiny clothes, is useful but so is planning for support during postpartum. Becoming a parent is probably one of the greatest individual transformations you will experience in your life. Life as a parent is a significant change in your reality and will affect pretty much every part of your regular routine. It is very common to feel overwhelmed, confused, sad or drained on top of recuperating from pregnancy and birth.
Our workbook is an easy-to-read, straightforward workbook that will teach you to lean in and ask for what you need. The questions will guide in figuring out how you want your support team to show up for you and who that will be. You will learn how to identify Postpartum Mood and Anxiety Disorders (PMAD) and prepare coping strategies for the days you may not feel yourself.
You’re not alone.
Up to 80% of birthing people experience what many call the “baby blues” and figuring out how to balance self-care with the care of your newborn on top of your other responsibilities is a lot. This workbook can help you prepare for a crisis and how to manage it with the people who care about you most.
Click below to get a free copy of the Postpartum Mental Health Workbook, and start placing a priority on your postpartum mental health today!
Because taking care of yourself will make you a better caretaker for others 🙂
Our workbook is an easy-to-read, straightforward workbook that will teach you to lean in and ask for what you need. The questions will guide in figuring out how you want your support team to show up for you and who that will be. You will learn how to identify Postpartum Mood and Anxiety Disorders (PMAD) and prepare coping strategies for the days you may not feel yourself.
You’re not alone.
Up to 80% of birthing people experience what many call the “baby blues” and figuring out how to balance self-care with the care of your newborn on top of your other responsibilities is a lot. This workbook can help you prepare for a crisis and how to manage it with the people who care about you most.
Click below to get a free copy of the Postpartum Mental Health Workbook, and start placing a priority on your postpartum mental health today!
Because taking care of yourself will make you a better caretaker for others 🙂
BirthX’s Discord Server is a professional and nurturing space for pregnant individuals or parents to share experiences, suggestions, and support.
We believe that community is key during your transition into parenthood. With a variety of topics, it’s the perfect place to look for tips and suggestions from other parents and connect with others who understand what you’re going through.
We emphasize education with our custom-coded BirthBot and regular events and giveaways.
BirthX’s Discord Server is a professional and nurturing space for pregnant individuals or parents to share experiences, suggestions, and support.
We believe that community is key to cultivating support and with a variety of topics to choose from and room for suggestions, it is the perfect place to connect with others who understand what you’re going through.
We emphasize education with our custom-coded Birthbot and regular events and giveaways.
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